GET FIT WITH NANCI SOUSA

Hi,
I am Nanci and I am a Personal Trainer and Online Coach.

​

I've always been an athletic girl, super active, training 5 days per week plus competitions at the weekends, sometimes even training twice a day. Till the moment that I injured my knee, I had an ACL+meniscus surgery and due to complications 4 months later I had to have another knee surgery. During this time I was doing my degree at University in the sports field, I was 22 when this happened and the whole process lasted over 2 years, I naturally started losing some muscle and doing fewer sports, but I never stopped, still training two to three times a week and doing one competition here and there, whilst I was coaching Athletics, teaching PE and doing some 1-2-1 sessions with adults and kids.

It was not until I moved to United Kingdom at the age of 25 that I started gaining weight. It started with 2kgs, then 5, 10 and by the time I was turning 27 I was weighting 73 kgs.
That was when I started realising that I needed to make some changes, eating healthier, avoiding stressful environments and do my athletics training, focusing on this I managed to drop my weight slowly during the last two years.

Now it's time for me to help you achieve your goal.
Are you ready to change your life forever?